634 Breathing Technique To Increase Longevity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 March 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a simple yet powerful breathing technique. You'll explore how meditation can help you protect your telomeres to prevent aging and disease. The moment you sit down to meditate you already begin changing gene expression, and this can contribute to longevity. Meditation is one of the best ways to manage stress. This is part 3 of a 7-Part Meditation Series on Managing Your Gene Expression With Meditation, Episodes 632-638. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm a meditation teacher |
| 0:06.9 | who shares a different meditation technique every single day here on the podcast and each technique is |
| 0:15.8 | customized around a weekly theme. And our theme for this week, and this is episode 634, our theme is how you can |
| 0:31.0 | manage your gene expression with meditation. So there's a lot of research out there on how you can do this, on how your |
| 0:41.2 | gene expression is not determined solely by your genetics. It's more having to do with epigenetics, |
| 0:51.3 | with the kind of lifestyle that you live, the kind of thoughts you think, your food |
| 0:58.5 | that you intake, and the kind of exercise you do, all the different things that make up who |
| 1:06.0 | you are and influence your life and your joy all all contribute to how your genes express themselves. |
| 1:16.7 | And of course, you want to promote healthy gene expression. |
| 1:22.2 | And that may be why you are here, meditating. |
| 1:26.8 | And if so, you are doing one of the best things you could possibly do |
| 1:31.9 | to enhance all areas of your life. There aren't too many things you can do that will give you |
| 1:38.3 | the benefits meditation provides you. The moment you sit down to meditate, you're already promoting healthy gene expression. |
| 1:49.0 | It's that instantaneous. So imagine if you made choices like this, just small moves in the right direction that are going to support a healthy gene expression. Imagine how this could change |
| 2:04.2 | your life and not only your gene expression, but generations after you. They're discovering |
| 2:12.2 | this. So it's a pretty fascinating research. And in today's meditation, which is for a Tuesday, and every Tuesday I share a breathing |
| 2:22.3 | technique. |
| 2:23.3 | I have a breathing technique for you that I've shared before. |
| 2:29.3 | And this is a fantastic breathing technique that you can do. It's very simple. Many people like to do |
| 2:37.5 | this breathing technique when they have trouble sleeping. It works like a charm. I just received |
| 2:44.6 | even a couple email messages this week. I receive email messages every day about this one single breathing technique |
| 2:54.4 | that I'll be sharing with you. But first, before we begin, a little bit about how you'll be promoting |
... |
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