636 Ignite Your Passion Chakra Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 March 2016

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation using a chakra meditation technique to support your gut health. Your stomach is often referred to as your second brain. Whatever you do to support your digestion will promote positive gene expression. In this meditation you'll also be guided to ignite your passion. When you follow your passion you naturally promote healthy gene expression. This is part 5 of a 7-Part Meditation Series on Managing Your Gene Expression With Meditation, Episodes 632-638. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher
0:06.6	who shares a different meditation technique every day customized around a weekly theme.
0:14.7	And our theme this week is a little bit different from what I usually share.
0:18.9	But I wanted to share this theme, which is meditation
0:23.6	to manage gene expression. I wanted to share this theme with you this week because I wanted to
0:31.9	remind you of all the amazing benefits you're receiving each time you sit down and meditate. And I know that many
0:40.0	of you are at different places on your meditation journey. Some of you may simply listen to
0:46.2	the meditations as you do errands around your home or commute to and from work or walk around outside.
0:56.0	And others meditate daily, seated, and really focus on each technique that's customized
1:06.0	around each weekly theme.
1:08.0	I want you to honor wherever you are in the journey. There's no competition here
1:13.5	in meditation. There's not a right way to do it in a wrong way. The way you do it is just fine.
1:20.2	Now there are certainly different techniques and tips that will help you meditate better,
1:26.5	but as long as you're attuning yourself
1:29.9	to what you're trying to bring out as you begin this meditation journey, it's all good. I hope that at some
1:43.2	point, if you're new to meditation, that you'll make
1:46.1	your way down to the floor or in a chair on the end of your bed and set and experience stillness.
1:54.0	That's the best way to realize the results, and it's not always easy to do this. It takes practice
2:00.6	to become used to feeling the stillness within
2:06.3	yourself. But it's very possible. Billions of people do it and meditation has been around for
2:13.3	thousands of years. So you are doing a very good thing for yourself even by simply listening
2:21.5	to the podcast. Today's episode is episode 636. And you can find all the different meditation
	...

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