633 The Answers Are Within Me Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 February 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation to help you promote positive gene expression. According to the Benson Henry Institute of mind Body Medicine, "the moment you sit down to meditate you flip the switch on gene expression. The more times you do it, the more intense and anchored the response." This is part 2 of a 7-Part Meditation Series on Managing Your Gene Expression With Meditation, Episodes 632-638. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:07.2 | who shares a different meditation technique every single day and every technique is customized |
| 0:15.6 | around a weekly theme. And our theme for this week in episode 633 is using an affirmation to help |
| 0:27.6 | use meditation to manage your very gene expression. Pretty amazing that you could do that with |
| 0:35.7 | meditation. But in fact, the moment you sit down to meditate, |
| 0:41.3 | you already start receiving the benefits of managing your gene expression through meditation. |
| 0:50.7 | So in today's meditation, you'll be guided using an affirmation. |
| 0:56.2 | Every Monday I share an affirmation customized around our weekly theme. |
| 1:01.3 | And we repeat the affirmation in a very unique way. |
| 1:05.3 | It's where you completely engage your mind and your conscience at many different levels. |
| 1:13.1 | You're not just randomly repeating an affirmation. |
| 1:17.3 | You're really making it stick and you bring it deeper and deeper within you. |
| 1:22.5 | You interiorize it more and more in the way that I show you how to repeat the affirmation using this special |
| 1:29.5 | technique. So the affirmation you'll be repeating today to help you as you manage your |
| 1:37.1 | gene expression is, the answers are within me. Now, this is a spin off of last week's very popular meditation |
| 1:48.8 | affirmation that we did. I heard from many of you telling me it was the best affirmation |
| 1:54.3 | ever for you. And that affirmation was, everything I need is within me. So this week's affirmation, as I mentioned, |
| 2:03.7 | is very similar because I know that you enjoyed last week's so much. So I'll be guiding you |
| 2:11.1 | repeating, the answers are within me. And I want to let you know just how very true it is that the answers are within |
| 2:22.3 | you. So I watched a great movie the other day where I got a lot of the information that I'm |
| 2:31.3 | sharing with you in this series. And that movie was on the |
| 2:36.6 | Connection TV. So Connection.tv.com. And it was a fantastic movie and it talked all about the |
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