632 Managing Your Gene Expression Meditation -
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 February 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to flip the switch on how your thoughts and lifestyle can determine your gene expression. You'll focus on releasing an experience that may not serve you at your best. This is part 1 of a 7-Part Meditation Series on Managing Your Gene Expression With Meditation, Episodes 632-638. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast customized around a weekly theme that we focus on throughout the whole week. And in today's episode, which is episode 632, we launch into a brand new |
| 0:28.6 | seven-part meditation series for the whole week. And we're going to be doing something a little different than I normally share. |
| 0:41.3 | I'm fascinated by the research that shows how meditation can do a lot to help manage your gene expression. |
| 0:52.3 | And I have a feeling that many of you are meditating to improve some area of your life. |
| 1:01.2 | Some of you are trying to heal, maybe physical, emotional pain. |
| 1:07.8 | And others may be trying to focus so that they have top performance at their jobs |
| 1:15.6 | and basically to reduce distraction. Maybe there's a lot of overwhelm in your life and you want meditation |
| 1:24.6 | to help you focus and not feel so scattered. |
| 1:36.3 | Other people feel that they just are kind of losing a sense of who they are, and so they want to feel more connected and grounded. |
| 1:39.3 | That may be you. You may be any or all of those scenarios, |
| 1:43.3 | and there are many other reasons people |
| 1:45.5 | meditate, but I think that overall, it's fair to say that most people meditate to improve |
| 1:58.0 | themselves in some way, to improve their life in some way. |
| 2:02.6 | And so throughout this seven-part meditation series, |
| 2:06.6 | I'm going to be sharing ways with you |
| 2:10.6 | and how meditation can help you manage your gene expression by changes in diet and lifestyle and how this can help |
| 2:23.0 | slow, stop, or even reverse. Health, ailments you may be suffering from or even emotional pain you may be experiencing. |
| 2:36.4 | So every single day this week, I'll share a meditation technique to help you in some area |
| 2:43.7 | of your life. |
| 2:44.6 | And I'll be, of course, using scientific research that I've come across recently and customizing techniques to help you |
| 2:54.5 | receive benefits from meditation. And so as we get ready to do today's meditation, go ahead, |
| 3:05.5 | whether you're lying down, maybe you're walking as you're listening to this, |
... |
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