Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day customized around a weekly theme. And in today's meditation, which is episode 631.

We continue with our meditation theme this week, which is all about resilience, finding

and cultivating your inner strength to overcome life challenges.

And this is the final episode in this seven-part meditation series.

You can head over to sip and oom.com.

That's my website.

And there you'll find the podcast episodes, and you'll find this weekly resilience meditation series.

And you can find all the meditation techniques that we've explored throughout the entire week.

And these are techniques that you can do, whether you're seated meditating in your favorite

meditation spot or you might be walking, you might be commuting to work, washing your dishes,

you might be driving in rush hour traffic listening to this. Wherever you are on your meditation journey,

it's all good. If you simply listen to the meditations, as many of you tell me you do,

that's fantastic. You are welcome and you're going to get to the point where you want to settle

yourself down in a chair or on the floor and the end of your

bed somewhere comfortable on a rock by a lake or river on the beach and you're going to want to

connect to your inner stillness you'll just naturally want to do this But I want you to know that many of you are

longtime meditators. You've meditated with me since I started this podcast a year and a half ago,

and I've watched you evolve on your journey. You reached out and shared your journey with me

and in our private Facebook group, which you are

welcome to join. It's absolutely free. It goes along with this podcast. And you can simply

send me a message on my Facebook page for Sip and Elm. Just message me and say, hey, please

add me to your group. Or you can find me there on my website.

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