Hey everyone I'm Liz Wolf Nutritional Therapy practitioner and I'm here with Diane San Philippo, a certified holistic nutrition consultant and the woman behind balanced bites in the new book, Practical Paleo.

Remember our disclaimer that the materials and content

contained in this podcast are intended as general information

only and must not be considered a substitute

for professional medical advice, diagnosis, or treatment.

Welcome to episode 63 of the Balance Bites Podcast.

We were gone for a week.

We missed you guys.

I hope everyone had a great

Thanksgiving for people who celebrate Thanksgiving. I hope you ate your

faces off. Diane, how was your THX? How was it? It was awesome. Family, friends over the weekend had a couple of friends in town from San Diego. Pete's paleo, Pete and his wife Sarah, so that was really fun.

They came to the gym and then we had a nice brunch after the gym, so it was really fun to

pow out with them.

And yeah, so it was really fun to pow well with them and yeah so it's awesome and and I'm back working back home which is nice.

Finally. I have to say thank you to the people who not only showed up in where we were

north of Seattle so a couple of weeks ago for those of you who may or may not have heard I signed books in the dark I don't think we've recorded a podcast since then

Yeah, I was signing books by like flashlight.

I pulled up to this amazing bookstore

and was like, oh, this place looks awesome, it's huge, tons of space,

and then no joke, like 20 seconds later as I was Instagramming a picture of the

store with all their cute Christmas lights the entire strip mall the power goes

out. I was sitting there you it. That just happened. So that was interesting and I just

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