Hey everyone. I'm Liz Wolf, Nutritional Therapy practitioner here with Diane San Philippo, who's a certified holistic nutrition consultant and the woman behind balanced bites in the new book Practical Paleo. Remember our disclaimer, the materials and content within this podcast are intended as general information only and are not to be considered a substitute for

professional medical advice, diagnosis, or treatment.

Yo.

Hey.

Welcome to episode 64 of the Balance Bites Podcast.

How you doing?

I'm doing awesome man.

I'm broadcasting, you are looking live at Brent Musburger.

I'm broadcasting from Nobnoster at Missouri this week.

So, and yes, I know I just pronounced it in Missouri, that was intentional.

I am really liking the small town vibe. I've been all over the place the last few months and it does feel really good to be back at a place that's really my speed. Where are you, where are you today?

Your speed is like 15 miles per hour.

I am proud of it.

I got to tell you, when I graduated from college I was like,

I'm moving to the big city, big city being like Westport in Kansas City but down to the plaza and I always thought

I'm a big I'm a big city girl you know I lived in Washington DC for a while and worked in

politics and all that good stuff and like one of my

favorite places on the planet is Ulysses Kansas and you haven't heard of it

because a lot of people haven't heard of it. And I'm embracing my small town now and I'm good with it.

Yeah, well I never thought I would move back to New Jersey, especially not to the town I grew up in, so it's all good.

I was just laughing.

It's just here.

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