Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and certified dark chocolate

lover and I'm here with Diane San Philippo who is a certified holistic nutrition consultant and the

woman behind balanced bites and the what

is it now the five time New York Times best selling book practical paleo

remember our that's amazing remember our disclaimer, the materials and content contained

in this podcast are intended as general information only and are not to be considered a substitute

for professional medical advice diagnosis or treatment.

Welcome to episode 62 of the balanced bites podcast.

Woo-Woo.

So I want to give a quick shout out to the first responders at the U.S. Air Force Academy.

I just came back from a really humbling and really fun few days doing some nutrition talking there. I was so just blessed to be invited out.

I got to chat with some really lovely people, not just the first responders, but a few others who also made it out Jordan who is a

fellow nutritional therapist the gals from cross fit continuum I wanted to make it out

for a workout but considering that just talking at that altitude made me feel like I was going to pass out.

I didn't think I'd be able to work out.

And Julie of Pelio M.G. who is definitely my long-lost sister.

She's awesome. I had a great time talking to her. We'll have to get her on the

podcast one day. I know she's got a book coming out pretty soon. And before that, we had the

Westinay Price Foundation conference,

plenty of fish eggs eaten and kambuja drank in or drank,

I don't know, I'm drunk. I learned what okay so what's the technical term I learned my face off from Chris

Master John as usual from Stephanie Sinif who is always a favorite of mine every year.

...