Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and I'm here with

Diane San Philippo who is a certified holistic nutrition consultant and the woman behind

balanced bites and of course the New York Times best selling book practical paleo

remember our disclaimer before we begin the materials and content in this

podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, or treatment.

Welcome to episode 61 of the balanced vice podcast Podcast. What's up Diane?

Hey, I'm in San Francisco.

Hooray. Well, not exactly. I'm in Fairfield right now, but we'll be seeing you in San Francisco in a couple of hours.

Yeah. Very exciting. You've told me, do not call it Frisco. Not cool.

Yeah, nobody who lives here calls with that. We call it SF. I don't even live here anymore, but it's still my city.

Yeah, so that's how I feel about Lenexa, Kansas. That is my city man.

When, Wenexa, Kansas? that is my city man when when next the can't

l nexa i like l nexa spinach festival good stuff

wow so um so hanging on here yesterday all day was touring around with Bill and Haley from Food Lover's Kitchen and it was really fun to give them a tour. I mean I love like kind of playing tourists around San Francisco, so that was cool.

And we kind of went by, where did we go?

For breakfast we went over to mamas on Washington Square,

which they have amazing omelets and myself and also grass-bed girl Caitlin Weeks who lives in San Francisco

ordered crab Benedict so it's eggs Benedict so eggs with holiday sauce I know your

favorites and yeah and fresh lump crab meat and we just had it served

over potatoes which I don't know totally fine with me just you know get it with no

no bun no English muffin underneath and no people always ask us you know how do we eat on the road so that's pretty much simple modification and that was really it had some taste of doing my no coffee and had a good time was we were we were we were

...