Hey, all right everyone. Welcome, thank you, thank you, thank you for taking time out of your precious day.

To come here and listen to this show, I want to reiterate how much I appreciate you all coming

and being open to learning new concepts and really empowering yourself and changing your life and others.

It's really meaningful to me and it

really drives me to keep giving you all this information. So again I say it first show to

this show as much as I can but thank you all. All right, very good show today,

like I say all the time, but I'll be going over the sunlight.

Now sunlight, sunlight, sunlight, sunlight, like

there's a lot of myths around it, how much of it is true.

Do we avoid it all the time? Do we need the sun? I think there's some really

important conversation topics that we need to have on this. And then I'm going on a product review

and going into, I can't believe I took so long to do this but I'm going into Boost and ensure the worst

drinks but we want to know why and which ones are better choices all right and then we

have a special guest Jason Goldberg he is is, shoot, a motivational guru.

He has, the way he puts things to empower us, our mental health and our physical

health is pretty incredible. He has an incredible story. So Jason will be coming on and talking

about some really, really powerful stuff. All right, so without further ado, let's

get right into the knowledge. Sunlight is essential. It is a pillar of health, particularly midday sun.

We evolve with the sun, right?

So we have to have a relationship with it.

We have to understand what our relationship is to it.

How often we have to be in the sun. How little do we have to

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