All right, everyone, welcome to today's newest episode of Heel

Iself. Thank you for joining, rating, reviewed, subscribing. We have a Pac show,

been waiting for a very long time to do this water show, and it's so big that we needed to split it into two shows.

So we have part one coming now, covering all things water, part two, we'll talk about what's going to go in there.

We have a water expert coming in as our special

guest, so without further do, let's get to talking about water.

All right, everyone, as I mentioned, today's Knowledge Bomb is going to be on all things

water.

Let me just jump right into it because we know that this is a pillar of health and it can't be overstated water water water.

There's a reason why I wake up in the morning and I grab water first thing and start chugging it, right?

Water is life. It is essential in our body's reactions. We are made up a majority of water so we have to understand

Where do we get our water? How do we clean our water is all water created equal and why is our water, how do we clean our water? Is all water created equal? And why is our water

contaminated the way it is? So let's get some empowering information so we can make some

informed decisions. Okay? So if you look back on my Instagram, one of my first very posts

was on water for this very particular reason

because of the importance in our overall health.

And I mentioned it can't be understated.

What we need to know particularly

is how we can do better with our water intake.

So let me give you some tidbits.

Only 2.5% of the world's water

is considered fresh water.

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