All right, welcome everyone to heal thyself in this tumultuous time.

Thank you for taking your time out.

To stop everything, listen to this show.

Today's gonna be a really important one

because I'm covering something

that I would assume that majority of us

are experiencing in this time.

So at least for the last three months and particularly the past week. And then we have a special

guest coming in. Kelsey, she's going to really touch on self-love, body love, relationships with food,

something all of us can really benefit from male, female. body love,

relationships with food, something all of us can really benefit from male, female.

A lot of good gems coming up.

So, without further ado, why don't we just get straight to the knowledge problem. All right?

All right, anxiety, anxiety, right? According to Anxiety and Depression Association of America,

anxiety disorders are the most common mental illness in the

United States, affecting 40 million adults in the US age 18 or older. That's about

18.1% of the population.

It's a lot of people, right?

So for the symptoms that are required for being diagnosed

with anxiety or generally,

generalize anxiety disorder are feelings of fatigue

right being restless difficulty concentrating your mind going blank I know you all

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