Let's stop bullshitting ourselves.

You want to look better.

You want less fat on your body.

You want more energy.

Be specific about it.

Because look, you don't need a six pack.

But you do need the energy to dominate your day, the mental clarity to make better decisions,

and a body that can keep up with your lifestyle.

Because what I see too often is clients who've been so successful in their business or their career,

they've got a good family, and they're at the best time of their lives.

Your 40s and 50s and even 60s should be like the best time of their lives. Your 40s and 50s and even 60s should be like the

best time of your life. Welcome to the legendary life podcast where it's all about taking control

of your health, losing fat, transforming your body and living the life you deserve with celebrity

fitness trainer and longevity enthusiast Ted Rice.

January is almost over.

And if you're feeling like your New Year's goals are slipping away, you're not alone.

But here's the good news.

It's not too late to make 2025 the year you finally achieve the health, body, and energy you long for that you've been

working for so hard. And that's what we're going to cover in today's podcast. I'm going to hit

you with some hard truths and also a plan so that you can take action on it and change the

trajectory of the starts and stops, the yo-yo dieting, all those things.

So if that sounds good to you, if that's what you're interested in, then you're in the right

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