If you show a testimonial to illustrate, but you're backing it up with science, I don't think that's a big deal.

But what we often see is people have an idea that is not supported by science.

So they show a testimonial or an anecdote to validate their idea and they ignore piles of evidence.

So yeah, just different ways of storytelling, of presenting a narrative, which is much more compelling

in terms of communication than showing evidence. But I'm trying to give people these tools,

and it's not easy. It doesn't happen overnight because it's much harder to get that type of message across

than, this food is toxic, this is poison, and this is a superfood.

That's a message that is sticky, even though it's rarely substantial.

What is up, my friend?

And welcome back to the legendary life podcast.

I'm your host, Ted Rice,

health expert and coach to entrepreneurs, executives, and other high-performing professionals.

Today, I'm thrilled to welcome Jill Carvalio back on the show for another great conversation.

Now, if you're not familiar with him, Jill is a physician, a research scientist,

and a science communicator who has built a big following on YouTube. He has over 250,000 subscribers for his popular YouTube channel Nutrition Made Simple.

And in today's episode, we dive into the truths and myths about supplements,

the hidden risks of heart health that most people overlook, and how to cut through the

noise of conflicting health advice.

So whether you're curious about optimizing your health or skeptical about trending wellness

claims, this conversation will give you the clarity and tools you need to make

smarter decisions.

So without further ado, welcome Dr. Jill Carvalio.

...