616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 16 December 2024

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.

Transcript

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0:00.0	Keeping muscle as we age is about one crucial idea.
0:10.0	You must train consistently.
0:13.0	And we'll talk about why that's important.
0:15.0	But the short of it is, if you're doing exercises or workout routines that hurt you and that lead to you having to stop
0:24.8	exercise because you're injured, you're going to go backwards. So the goal is not hard workouts,
0:33.0	it's consistency. Welcome to the legendary life podcast, where it's all about taking control of your health,
0:40.2	losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer
0:45.9	and longevity enthusiast Ted Rice.
0:50.2	Are you over 40 and struggling to get results in the gym?
0:54.0	And do you blame your lack of results on your age?
0:58.6	And if you answered yes to either of those questions, today's episode is for you. Because we're going to get
1:04.3	into the seven mistakes to avoid if you're over 40 and want to build muscle. And if you find that you're doing any of these mistakes,
1:13.8	I want to challenge you to change your program to see if you don't get better results.
1:21.2	Because I'll tell you something, almost all of my clients are over 40.
1:26.1	They're all losing body fat.
1:28.7	They're all building muscle.
1:34.9	You can do it too. There's nothing wrong with you. But what I found is this. So many people are unclear about what to do. And it's not even your fault. It's because there's so many people
1:40.6	saying so much conflicting information. So if you resonate with that, you're in the right
1:45.8	place. What is up, my friend? Welcome back to the legendary life podcast. I'm your host,
1:51.5	Ted Rice, coach to entrepreneurs executives and other high performing professionals. I want to tell
1:57.4	you back in 1999 when I first started coaching clients on health and fitness,
2:02.3	I was 22 years old.
	...

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