This is about consistency.

And consistency is a high performance skill all on its own and being flexible to make it happen.

So think of this, there is no winning fitness.

You win fitness by staying as fit as you can for as long as you can.

It's an infinite game where there is no end point, not a finite game like football where

you know who's playing and there's a clear winner, clear loser, right?

You lose if you're not consistent.

You win by continuing to play the game.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast, Ted Rice.

Today I'm going to be answering the question.

What are the three things met over 40 should do to get fit in 2025?

So this is an Ask Ted episode.

This is based on some questions.

People have been asking me on social media lately.

So that's what we're going to get into.

So if you're interested in the answer to this question, you'll want to stay tuned for the episode.

What is up, my friend?

Welcome to the legendary live podcast.

I'm your host, Ted Rice, health expert and coach to executives, entrepreneurs, and other high performing professionals. So I just want to dive right in. In case you're new

to ask Tads or to this show, this is when someone asked me a question either directly.

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