Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 23 December 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the “Unstoppable in 2025” series where Ted teaches how to finally master the weight loss game and reach your goals in record time. In part 1, Ted dives deep into the mindset of health and body transformation and how to break free from your limiting beliefs and strategies that are stopping you from achieving your goals in 2025. In part 2 he covers the smarter training blueprint for men over 40 to build strength, avoid injuries, and stay consistent. In part 3 he talks about nutrition, part 4 is all about stress and sleep, in part 5 he dives deep into health optimization and in part 6 he puts it all together to create a roadmap for your transformation. Listen now!

Transcript

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0:00.0	Instead of using moments like New Year's birthdays and other milestones as a motivation to do the same ineffective strategies that you've tried in the past, didn't keep up, turn these moments into starting points for sustainable habits. Start
0:23.2	shifting your perspective and ask yourself, what can I be consistent with? What is going to be
0:29.3	sustainable for me over a 10 year period? That's what I want you to think about. This is what we
0:35.4	mean when we're talking about mindset.
0:39.2	Do you have a growth mindset?
0:45.2	Welcome to the legendary life podcast, where it's all about taking control of your health,
0:50.7	losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer and longevity enthusiast Ted Rice.
1:00.2	As the year comes to an end, it's natural to start reflecting.
1:05.3	Maybe you're thinking about the goals you set in January, the ones you crushed, the ones you let slip, or maybe the ones you never even started.
1:09.8	And if you're like most people, you'll notice a pattern, especially with your health and fitness.
1:16.3	Common mistakes are you start strong but burn out before you get the results you want.
1:21.3	Or you make progress, but then lose momentum and you slip backwards. And you know your health should be a priority,
1:30.7	but it's so hard to stay consistent when work, family, and everything else demand your attention.
1:35.6	Does that sound familiar? Well, you're obviously not alone because losing weight, getting
1:41.0	healthier. They're always top of the list for the resolutions that
1:46.2	people set for themselves. And it's so funny because people set the same resolutions every year
1:52.1	and they never really accomplished them. Or again, if they do accomplish some of what they set out
1:59.4	to do, they end up slipping back. And before I go on,
2:03.6	I want to say something, that's not a bad thing. I love the, I don't want to call it aggressiveness,
2:09.3	but like the hope, the assertiveness, this time of year, people are like, you know what, I'm going
2:15.2	to go for it again. I love that. And I think it's great. However, I don't want you to fall into the same patterns.
2:22.7	And that's exactly why I've created this series for you. And if you're not familiar with this show,
	...

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