It's innate to us to share food and to feel closer with people and for that to be rewarding.

So if we're going to be having these meals,

like birthday cake and pizza,

then it's not best to grab a slice of pizza

on your way home from work because you forgot your lunch,

you mow it down while you're driving, and then you don't remember what it tasted like two hours later.

If we're going to have those types of meals, we might as well get other benefits from it.

Have the pizza from the place that you love with the exact toppings that you really like,

with family and friends. You're talking about it and then the next day you look back and you say,

wow that was great pizza.

What is up my friend and welcome back to the Legendary Life Podcast?

I'm your host Ted Rice, health expert and coach to executives

entrepreneurs and other high performing professionals. Today I have my friend and

coach Eric Williamson back on the show.

For those of you who don't know him, he is the founder of unlocked fitness and nutrition.

He recently got his PhD in, I believe, human metabolism.

And I mean, the guy is just a wealth of information.

And of course, like I said, he's the guy that coached me

back in 2019 when I was traveling around Southeast Asia and I wanted to enjoy my life.

In other words, I wanted to eat all the amazing food there, but I also wanted to get the leanest I could be, right?

I wanted to get down to 10% body fat and he helped me achieve that.

In fact, if you look at the thumbnail for this podcast, Eric is the one who I hired to help me.

...