If you go with the flow of what the average person is doing in a country like the

United States, then genetics probably will be the main determinant of what your body

fatness is and then you know whatever your genetics say is how it's going to be.

But if you step out of the mainstream and you have a diet and lifestyle that's substantially

healthier than that, substantially more slimming, then that can actually be quite powerful

and bring you away from whatever that genetic predisposition

is.

Because it's not written in stone, right?

It's not determining your body fatness.

What is up my friend and welcome back to the Legendary Life Podcast? determining your

host,

and welcome back to the Legendary Life Podcast. I'm your host, Ted Rice, health expert and coach to entrepreneurs executives

and other high performing professionals.

Today, I have Stephen Guine Guine back on the show.

For those of you who don't know him, Stephen is a neuroscientist an expert in

the science of eating behavior, obesity, and weight regulation.

Now, I've had Stepping on the show multiple times, and when I first had him on,

I was so curious, why is a neuroscientist studying obesity? What does the

brain and body fat have to do with each other? I just didn't get it and if you're right there

because you haven't heard Stephan's interview either on my show or when he was on

Joe Rogan or some of the other big shows he's been on,

you're going to have your mind blown

...