If you'll do that daily, you'll see extraordinary results. Not only will you get stronger,

your mobility will improve, you'll burn a, you'll help sort of with some

reduce a fat mass so you'll burn calories as well as improve your cardiovascular

system which you're all vital for longevity and better

better everything with life so you know from a very very simple perspective just

learn to contract muscle is symmetrically what's up my friend and welcome back to the Legendary Life

podcast I'm your host Ted Rice health expert and coach to

entrepreneurs executives and other high-performing professionals.

Today I have my friend Bradthorpe back on the show.

For those of you who don't know, Bradthorpe is a CEO

and the inventor of Isofit, a pioneering company in isometric strength training equipment and education.

And he's been in the industry for almost 30 years now, but more importantly, he's someone I've learned from directly.

His groundbreaking approach to isometric exercise,

it is, it changed the game for me.

It changed the game for how I program workouts for my coaching clients and I mean

Brad he is currently doing this.

He's working with organizations like the US Army, the

FBI, and professional sports teams. I mean the isometric exercise is blowing up and

it's for good reason.

There's a ton of research showing the benefits.

So in today's episode, we're gonna talk about

the benefits of isometric exercise, why you want to include it in your weekly routine,

...