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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 1 November 2012

⏱️ 65 minutes

🧾️ Download transcript

Summary

Topics: 1. Omega 6 in sunflower butter [9:47] 2. Help me to love sardines! [19:26] 3. Hypoglycemia & food changes [23:05] 4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 6. Eating intuitively and intermittent fasting [54:51] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, ...

Transcript

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0:00.0

Hey everyone I'm Liz Wolf, Nutritional Therapy Practitioner, and I'm here with Diane

0:05.5

San Philippo, a certified holistic nutrition consultant and the woman behind Balanced Fights, and author

0:11.9

of the two-time New York Times best-selling. B by the

0:23.0

material and content within this podcast

0:25.0

are intended as general information only

0:28.0

and are not to be considered a substitute

0:30.0

for professional medical advice diagnosis or treatment.

0:35.6

So I feel like we've done this before.

0:40.4

What's also funny is that my video isn't working so I can see Liz and Liz can't see me

0:46.7

feel free to turn that off. I was cracking up watching you just announce the opening so

0:58.0

Yeah, I crack up doing the opening because I know you're watching me cracking up at me doing the opening. So, this's round two for us. Yeah. This week. It's funny because I listen to

1:09.4

Rob's podcast. I don't know if you get to listen to it regularly, but it's just so funny because you listen to

1:16.1

someone else's podcast and they have, you know, technical difficulties and you're like, oh man, I know how much that stinks.

1:21.6

Oh my gosh. And no, it must have been a couple of weeks ago he was he was

1:25.7

talking about the fact that he and Greg like couldn't figure out what's going on with the

1:30.0

internet connection and then I'm like and here we are round to recording this so

1:34.5

we're seeing ourselves but it was user error that's the worst part is that was

1:39.4

totally my fault so it's like I have no one to blame for this. I went outside and I looked for

1:45.4

somebody unsuspecting to point the finger at and blame all of my woes on them because I just

1:50.0

can't handle taking responsibility for myself sometimes.

1:55.0

It happens, whatever.

1:57.0

Such a bummer.

...

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