Welcome back to mood with Lauren Elizabeth. I'm Lauren Elizabeth and today we are having a second time mood guest

I'm going to be having a current mood combo with my very good friend Claudia Asheray

Not only is she obviously someone I just needed to get back on the pod

She is releasing her first book you guys

I'm so excited because whether you are a super fan of Claudia in the morning toast or you're someone who just maybe knows a little bit about her

Has heard things she finally lays it all out in her new book and touches on every subject you could think of even the ones you think she might

Straight away from she does not hold back as her friend

I'm super super proud of her and I was excited to get her back on the podcast to have an even deeper

Conversation and really dive into kind of all of the stuff she discusses in the book

So I'm really excited to have her on for today's current mood combo. We delve into a lot of different moods emotions for all the way from childhood

Up to being young adults

Crazy crazy stuff you guys so stay tuned for that

But first let's jump into this week's best mood and worst mood of the week

My best mood this week was allowing myself to be silly again

I feel like sometimes when there's so many moving parts

There's the holidays and then like me I was moving and there's just all these things sometimes you forget to be silly

You can remember maybe to relax or do something good for you or wind down or take a moment

But it takes a little extra nudge to get silly with it

You know what I mean? And I just felt like I had fun while I was doing the things I needed to do this week

And it's such a little thing you forget to do sometimes and it makes worlds of a difference because even if you're doing something

That's frustrating or annoying or maybe you don't feel like doing or you're just doing something that's totally normal

Monday and like eating dinner watching TV just making it more fun just enjoying it

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