60: New Mindset, Who Dis? Relationships & Mindfulness with Casey Kenny

MOOD with Lauren Elizabeth

Dear Media

Mentalhealth, Laurenelizabeth, Moodboost, Society & Culture, Health & Fitness, Chicago

4.5 • 3.2K Ratings

🗓️ 13 January 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to MOOD with Lauren Elizabeth! This week's Current Mood Convo features Casey Kenny from the podcast New Mindset, Who Dis? He offers practical thoughts on self-improvement, mindfulness, and advice on how to live your best life. He believes being single is your SUPERPOWER! So we talk relationships, male and female emotions, and self-awareness. Tune in for his amazing perspective and make sure to check out his newest journal! As always, I share my best & worst mood of the week plus my current mood boosters!
For more: https://instagram.com/laurenelizabeth
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Transcript

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0:00.0	Welcome back to mood with Lauren Elizabeth. I'm Lauren Elizabeth and today I'm going to be joined by
0:05.7	Case Kenny who has an amazing podcast called new mindset
0:10.4	Who this and I started listening to it over quarantine. He is a Chicago-based writer and podcaster
0:17.3	He has this amazing bite-size podcast that just talks all about
0:22.6	Mindfulness and gives such good thought provoking
0:25.5	Advice and just thought starters and it really really helped me over break when I was back home in Chicago
0:32.4	So we are gonna have an awesome combo. It's our first mindful male with some moods
0:39.3	So very excited about that and we'll get into it
0:43.0	But first let's jump into best mood and worst mood of the week
0:48.7	Naturally just
0:50.7	Naturally, yeah girls worst mood was anxiety
0:57.0	Yeah, so
0:59.0	Funny thing about me is
1:01.1	My anxiety does not care about me at all. She's like hey, I know you've been feeling really great
1:07.4	And you want to feel really great, but I'm gonna come in here and I'm just gonna fuck some shit up for a little bit
1:13.8	So I was just like okay girl come on through and I'll get to the best mood and mood boosters because they
1:20.5	Really really helped but I just had this like underlying anxiety. I think it's like
1:26.6	Essentially the type of anxiety where it's almost like restlessness
1:31.7	Exity it's kind of like I don't know what to do. I do know what to do. I have FOMO
1:36.7	What do I have FOMO about? I'm lonely, but I like being alone
1:41.0	It's kind of that anxiety that comes in and wants to think super black and white when in reality
1:46.7	You can totally live in the gray area and that's something I've been working on for a while
	...

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