Welcome back to mood with Lauren Elizabeth. I'm Lauren Elizabeth and today I'm going to be doing a solo episode.

Technically it's the second one of the year but this truly feels like the first one of the year since I kind of already

knew what I obviously wanted to start off the year solo. Talk about patience but this week I decided to post on Instagram

and ask you guys for some topics or advice questions and oh my god I've never gotten so many replies to a Q&A sticker.

Like actually I was kind of shook I was like oh my god it's still going it's still going it's still going.

So that was very shocking and amazing so thank you you can follow me at Lauren Elizabeth on my personal account

and then at mood with Lauren Elizabeth we finally hit over 10k and now we can do swipe ups we have so many things coming.

So I'm super ecstatic with this little community we're building it's so amazing.

So let's just jump into the episode and I'll talk to you guys more about our current mood combo when we get there.

You know it's like let's take things one step at a time shall we? Okay we shall. Starting off with best mood and worst mood of the week.

My best mood this week was I think maybe my therapy session which like usually always is obviously I think no matter how long you do therapy for

you sometimes just like get that kind of like anticipatory anxiety where you're like oh I don't feel like it I don't know what I'm going to talk about

but like I've been doing this for a while so I'm kind of always just like listen I know it's good for me I know that like sometimes

I just get anxious about having to do things in general including therapy even though I love it so I don't really cancel.

I think it's like easy to cancel at the beginning and make up excuses but now that it's like you know we're in a pandemic it's a phone call.

Um yes I don't cancel I mean what do I really have to do you know I canceled like once this year it was insane.

My therapy session was my best mood because I feel like sometimes it's those sessions where you just have like a lot of built up

emotion and you kind of just get this like a really good random release where it's like not like one main thing

happened in your life but it's kind of like enough little things have happened maybe something big combined with

little things whatever it is where you can really just release and like get it all out there but in for me personally a very

self-aware way and then just get those incredible mood boosting reminders and I had a really really anxious week and I think that

I finally actually started to feel settled I've had so many big changes in my life and so having this like therapy session where I was able to kind of like

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