This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

I'm so glad that you are with me today for a lot of reasons but I'm going to be sharing

an important lesson that I learned the other day.

It came in the form of a frustration.

It came from being upset and that in and of itself felt like a lesson to me, a reminder

to me that hidden inside the things that bother me, hidden inside the moment

once when I am emotional, there's always a lesson.

There is always an opportunity for growth.

That brings me a lot of peace because when I am upset, I know that it is also an opportunity

for me to grow, to change, to learn something, to improve somewhere.

And boy, did I get served up a big one of these opportunities the other day.

The cool thing about this particular situation is that as the lesson came to me in frustration,

I realized that it's a tool I'm going to use in a lot of other moments, whether I make

a choice that I don't feel good about or I'm just beating myself up for missing a goal

or not hitting a target or anything.

So I am going to tell you, it all started because my contractor quit and the job's not

...