606: How to Let Go of Past Patterns & Negative Thoughts
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 25 May 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
Today we are tackling how to let go of negative thoughts, past patterns and limiting beliefs. It's another listener Q&A episode AND we're announcing the winners of our 4 prizes in celebration of our 600th episode!
Don't forget! We'll be doing a giveaway on every Saturday show! To be eligible to win, leave a review of the Primal Potential podcast on iTunes or a review of Chasing Cupcakes on Amazon or post on FB or Instagram (and tag @elizabethbenton or PrimalPotentialPodcast) about your favorite episode of the podcast!
Questions tackled in today's episode include:
Old thoughts of the past keep popping up in my head. I'm ready to create change but I don't know how to let go! Please help!
What kind of coffee do you drink? Spoiler! Four Sigmatic! You can check it out here and use the code primal to save 15%!
I had no idea that there are different strains of probiotics and that they function differently. Can you talk more about this? (Listen to episode 596 for more on probiotics!)
Why do I do things I know are bad for me? (Listen to Change Maker Part 1 - episode 579)
How do I stay focused over the long term? (Spoiler: you don't)
What's the best way to cope with late-40s body changes? Listen to episode 538!
Why are you so awesome?
To get on the wait list for the summer 2019 12 Weeks to Transformation, please click here.
Transcript
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| 0:00.0 | Childhood should be fun. Don't let bed wetting spoil that. Dry nights give maximum protection. |
| 0:10.6 | So kids can go to bed woody free. Have a dry night sleep. And wake up awesome! |
| 0:24.5 | Dress up some days start with dry nights. Search dry nights for a free sample. |
| 0:31.5 | This is Primal Potential and I am your host Elizabeth Benton. Primal Potential is about you. |
| 0:38.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:45.5 | Your transformation is now. Let's get started. |
| 0:50.5 | Hello everybody. Welcome back to the Primal Potential Podcast. You are listening to myself Elizabeth Benton. |
| 0:57.5 | I've got Sarah here with me and we have a special guest here too that you might |
| 1:02.5 | intermitly hear who's in the room with us. Roomy is under my chair. |
| 1:08.5 | I normally walk them up but we just came inside from the office. That's actually a big milestone. |
| 1:15.5 | We need to announce we are officially working in the office. We are working in the office. |
| 1:22.5 | The only reason we are not recording in the office is because there is not really any furniture out there. |
| 1:27.5 | There is a big slab of wood that we are using as a desk and so it is really echoey in there right now. |
| 1:33.5 | But it won't be once we get furniture. And the furniture slowly coming together. Very slowly. But yeah, we are in the office building. |
| 1:41.5 | It's so beautiful and I can't wait for everyone to see your pictures. I know. I know I want to get all the construction stuff out. |
| 1:47.5 | It's not done yet. We are working on a piece of plywood and it's resting on saw horses. |
| 1:54.5 | We have cool chairs. We do have cool chairs. And fresh flowers in there. It's really pretty. |
| 2:00.5 | We have lilacs. There are different three varieties of lilacs which is amazing. |
| 2:05.5 | But yeah, if you are following me on Instagram at Elizabeth Benton, I will be sharing pictures as we make further progress. |
| 2:12.5 | It's definitely not done yet but it is workable and it's awesome to be out there. |
| 2:17.5 | But the reason roomie is in here is because he's been out in the office with us. It's a warmer day and he's not quite used to it. |
| 2:23.5 | So instead of locking him up, he's on the floor. So if you hear like whining and crying, it's no big deal. It's just the 14-week-old dog on the floor. |
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