604: Slay All Day
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 May 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Slay all day. I'm coining a new term: slay day. We are all capable of creating a Beyonce-style level 10 day, any day!
It's time to get out of the middle and win the day we're in!
Last week, I reached out to my friend Terri-Lynn and I asked if she'd be down to have a conversation about this "slay day" concept - what it takes to totally CRUSH the day you're in, and repeat that as a pattern.
If you want to build momentum and enjoy the journey, listen in to this conversation with me and Terri-Lynn! (You can follow Terri-Lynn on Instagram here or check out her website!)
Want to Slay All Day?
Consider these elements:
- Communication
- Connection
- Nutrition
- Movement
- Stress
- Sleep
- Self-Care
- Thoughts/Perspective
- Fun
- Hydration
Resources:
Get on the wait list for our next 12 Weeks to Transformation! I'd love to work with you!
New to Thrive Market? Check them out and register via the link thrivemarket.com/primalpotential
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.6 | I am Elizabeth Benton. |
| 0:26.7 | Thank you so much for joining me today. |
| 0:29.0 | I have been buzzing to do this episode for several days now. |
| 0:35.2 | I wanted to get it to you guys last week but I had to coordinate with my good friend, |
| 0:40.2 | Terry Lynn because I wanted to include her on this conversation. |
| 0:45.6 | So we both had watched the Beyonce documentary on Netflix and this is not about, you know, |
| 0:52.4 | being a Beyonce fan. |
| 0:53.4 | I'm kind of ambivalent. |
| 0:54.4 | Like I think she's really talented. |
| 0:56.6 | But I'm definitely not a super fan or anything like that. |
| 0:59.6 | I wanted to watch the documentary because I wanted to know more about her process in creating |
| 1:07.8 | excellence, you know, and it blew me away. |
| 1:14.0 | And I don't know how familiar you are with lyrics of Beyonce songs and things like that. |
| 1:18.7 | But there's always one that has served kind of as like a mantra and a charge me up reminder |
| 1:26.2 | when I'm in a funk or I just need to take things to the next level and it's the word |
| 1:29.8 | slay, right? |
... |
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