603: Positive Affirmations, Journaling and HOW to Create Change
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 18 May 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
What's the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We're diving into these questions and more in today's episode of the podcast! Don't miss it!
https://primalpotential.com/603/
Questions Addressed on Today's Episode
- How to break patterns from childhood
- How is journaling useful and what is it used for?
- Can you share more info around affirmations and journaling?
- Do you have a must read book list?
- What is your driving force?
- I'd love for you to talk about how to manage stress without overeating or drinking too much
- How do I live in the moment?
- What is your favorite chapter in Chasing Cupcakes?
- How do I improve my relationship with food?
- How do I change my beliefs in myself?
Resources:
Learn more about your summer 12 Weeks to Transformation
Join the Primal Potential Facebook group
Shout out to today's show sponsor - Fabletics! When you register via fabletics.com/primalpotential you get an epic deal on leggings - 2 for $24!
Episodes mentioned in today's podcast:
Today's episode is brought to you by Fabletics! Be sure to register via fabletics.com/primalpotential to get this killer 2 for $24 deal on leggings!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:25.4 | I'm so excited that you are joining me and Sarah today to answer some of your questions. |
| 0:30.0 | Hi Sarah. |
| 0:31.0 | Good morning. |
| 0:32.0 | So after we wrapped last week, like the second we stopped recording, you were like, Hey, |
| 0:37.3 | so I made a note, care to share with the audience. |
| 0:41.3 | What you, I was like, why didn't you say this when we were recording? |
| 0:43.9 | So say to them what you said to me about our 600th episode giveaway. |
| 0:50.7 | So I wanted to add to the prize bundle by offering a hand painted sign with one of your |
| 0:58.7 | sort of ebisms. |
| 1:00.8 | And I wrote down a few. |
| 1:02.3 | I don't know if I have it here. |
| 1:04.3 | I know one of them was when the moment you're in and excellence is the next five minutes. |
| 1:10.2 | I love that. |
| 1:11.2 | So for those of you that don't know, I think Sarah shared this on the first episode that |
| 1:15.8 | we did together, Sarah is amazingly talented and creating these hand painted signs. |
| 1:22.4 | And it's not just a hobby. |
... |
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