603 Focus Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 January 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to focus you allow yourself to process your emotions whatever they may be. You'll be guided as you honor yourself while you connect with your surroundings. As always, you can do this meditation seated inside or walking outside. I encourage you to meditate outside as often as possible. This is part 7 of a 7-Part Meditations on Focus, Episodes 597-603. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm a meditation teacher |
| 0:06.5 | who shares a different meditation technique every single day customized around a weekly theme. |
| 0:14.6 | And our theme this week in episode 6004 is Focus. In fact, this is the final episode in our seven-part focus meditation series |
| 0:27.4 | that we've been exploring throughout the week, and I'm excited to share a walking meditation with you. |
| 0:35.3 | Now, as you get ready to do this focus walking meditation, I just want to let you know |
| 0:41.9 | that all the meditation techniques that we've explored over on the podcast can be found at my |
| 0:49.3 | website, sip and oom.com. And there you can find the mudra and all the episodes are right there for you to listen to on my |
| 1:00.0 | website and you can also go to my Facebook page which is sip and ohm well of course of course, if you go to Sip and Ome on Facebook, you |
| 1:14.6 | can see the techniques there and you can also join our free private Facebook group, which |
| 1:23.6 | many of you already are there. and every week we do a meditation challenge |
| 1:30.3 | and we have the challenge based around. |
| 1:34.3 | Now to join the free private Facebook group, just send me a message on my Facebook page, |
| 1:41.3 | just message me and say, |
| 1:43.3 | Hey Mary, I'd like to be added to the |
| 1:45.3 | Facebook page and I will gladly add you there. Now let's get you moving into today's walking |
| 1:53.6 | meditation on focus. So wherever you are, whatever you're doing, go ahead and stand still. |
| 2:04.1 | As always, you can do this meditation seated inside your home as well, but I encourage you to get outside and connect with your outdoor surroundings. |
| 2:15.8 | And some people will say to me, well, it's just freezing cold where I am or it's |
| 2:22.6 | sweltering hot, depending on which hemisphere you live in right now. |
| 2:27.0 | As I record this in January and the northeast of the United States really had a lot of snow last week and freezing temperatures. |
| 2:38.9 | Well, what you do is just bundle up if you go outside or if it's hot, then you simply |
| 2:47.8 | just walk in the early morning hours when it's cooler or in the evening. Accommodate |
... |
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