602 Focus Meditation + Ashwaghanda Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 January 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation to focus your thoughts on your highest potential. You'll be guided as you layer different meditation techniques including using an affirmation, a chakra technique and a breathing technique to help you focus. You'll also discover how ashwaghanda tea can protect your brain health and immunity. This is part 6 of a 7-Part Meditations on Focus, Episodes 596-602. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast, customized around a weekly theme. And the themes change each week. Most of the themes come from listeners like you.
0:21.8	So if you have a suggestion for a theme, please send me an email to Mary at sip and
0:28.3	om.com.
0:29.0	You can also head over to Sip and Om public Facebook page and just send me a message.
0:36.2	You can also, while you're there, join our free private
0:40.2	Facebook group, which goes along with the podcast where every single week we do a weekly
0:47.0	challenge focused around the theme. Well, in today's episode, episode 602, you're going to be guided in a meditation to help you
1:01.6	focus, our focus weekly theme this week. And you are going to also discover an herb to help you focus. So the name of my website,
1:15.1	SIP and Om, the sip part is all about how herbal teas can benefit you. So herbs can benefit
1:24.0	you in a similar way as can meditation techniques because what a
1:31.3	meditation technique does is it helps you to focus your mind when your mind
1:36.0	wanders which it does for even longtime meditators and I love sharing
1:41.7	meditation techniques because you can use them right smack in the busiest part of your day.
1:48.0	So whether you're seated meditating or whether you are experiencing some huge stress trigger,
1:56.0	then you can use a meditation technique and it will help you manage your response to stress.
2:04.0	Well, every Friday, this is being recorded for a Friday, it's Sipanome Friday, where I share
2:10.6	a guided meditation combining some of the meditation techniques we've explored over the week. So I like to layer several of those
2:20.4	techniques into a nice meditation for you. And you get to discover an herb to benefit you to go
2:30.5	along with a theme. So you're going to learn about an herb for focus. Now let me just go
2:35.0	ahead as you settle yourself into your meditation space. Make sure you're somewhere where you're
2:40.6	not likely to be interrupted. And you can sit up straight with a straight spine. You can lie down.
2:48.9	You can walk as you do this. Many people tell me that they listen to the
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