During your meal times, in other words, are you making the right decisions that you have to eat during your meal times in other words?

Are you making the right decisions? Are you monitoring how many total cowries that you're making the right decisions? Are you monitoring how many total calories that you're eating?

Are you making sure that you're getting enough protein in?

Do you do better on higher carb intake or higher fat intake

and making sure that you have less of the other

macro-nutrient. Are you focusing on foods that help you feel satisfied or are you

going to foods like potato chips where you can't just eat one and you end up eating the whole bag and then you're still hungry.

Are you focusing on whole foods that will help you feel more satisfied,

that will help you give, that will give you more nutrition, that will help fill you up and focusing less on processed foods

but still having enough processed foods, enough desserts and things so that you feel like you're not being so strict and depriving yourself.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with

Celebrity Fitness trainer and longevity enthusiast Ted Rice.

What really matters when it comes to nutrition? So many people say so many things and man it is so I it's not confusing for me, but I know it's confusing for so many people. It's like oh do kido and you know what you want to take it a notch up from

kido do carnivore and then make sure you add in intermittent fasting and make sure

you put in mCTs in your coffee because mCTs are going to help you burn fat and you know all these other

things that people say out there carbs make you fat insulin rises when you eat carbs and that's what really makes you fat.

It has nothing to do with, you know, fat doesn't make you fat.

Or maybe, you know, seed oils are inflammatory and the inflammation causes you to get fat or there's

toxins in the environment and the toxins make you fat because they you know

whatever so we're going to get into all of that today.

If that's what you're interested in learning,

...