600: Loving Yourself & Creating Change In Your Life

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 11 May 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I get a lot of questions about loving yourself. Does loving yourself mean accepting where you're at? Being "okay" with all your choices?

Today we're going there and answering your amazing questions. If you have questions you'd like us to address on the show, feel free to share them here or in the comments below.

As you might have noticed, it's also episode 600 of the show! We're giving away some epic prizes (to three individual winners) and you can enter below.

First, you need to share a screenshot of your favorite episode and/or one of your primary lessons from the Primal Potential podcast. If shared on Instagram, you need to tag @elizabethbenton. If shared on Facebook, your post must tag PrimalPotentialPodcast.

https://primalpotential.com/600/

Questions addressed in this episode include:

How to get back to self care after tragedy or loss?
What's the best way to respond when people ask what I've been doing to lose the weight? I hate the attention and want a simple answer.
How do I change my relationship with food?
Have you done any episodes on loving yourself?
How does lack of commitment add to drama?
How do I figure out what is wrong with my gut and sort it out?

Resources:

Hop on the wait list for the summer 12 Weeks to Transformation

Join us in the Primal Potential Facebook group!

Episodes on loving yourself:

Chasing Cupcakes (not an episode, but an epic stepping stone to treating yourself better!)
599 - Get off the Hamster Wheel
589 - Mental Wellness & Making Your Own Rules
586 - Personal Growth as the Drug of Choice
576 - How to Change Yourself

Episodes on gut health:

Episode 055 - Probiotics and Body Weight
Episode 432 - How Your Microbiome Can Help You Burn Fat
Episode 482 - Microbiome & Your Health
Episode 504 - Avoid, Minimize, Indulge
Episode 596: Your Gut Health is Impacting Everything

Here's to Loving Yourself! Every choice is a chance!

Transcript

Click on a timestamp to play from that location

0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.9	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.8	Hello everybody and welcome to Episode 600!
0:25.4	Sarah, 600.
0:29.0	It's crazy.
0:30.5	So exciting.
0:31.7	It feels exciting and the funny thing is, so tomorrow's VIP email, that's the free email
0:38.2	that I send out once a week with thoughts, inspiration, motivation every once in a while.
0:42.7	It's a recipe, as much as I ever do recipes.
0:46.4	But in tomorrow's VIP email, I'm sharing five lessons I learned in 600 podcasting episodes.
0:52.4	Oh, and one of them is like, nobody's counting.
0:56.2	It doesn't matter because this is actually like Episode 639 or Episode 640 because I used
1:03.1	to just do it weird.
1:04.3	But when you see 600, that's a big deal.
1:06.9	Yeah, starting out on day one, to ever have thought about doing heck in 50 episodes
1:14.4	felt really daunting.
1:15.4	So here we are, Episode 600.
1:17.8	It's like really exciting.
1:19.2	Congratulations.
	...

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