600 Let Go Of Distractions Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 January 2016
⏱️ 16 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to let go of distractions to focus your mind. You'll be guided using a mudra technique to help you focus. Studies on this mudra reveal that it helps to balance the right and left hemispheres of your brain, allowing you to focus, and improve your memory. This is part 4 of a 7-Part Meditations on Focus, Episodes 596-602. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.9 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. |
| 0:13.1 | And each technique is customized around a weekly theme. |
| 0:17.9 | This allows you to really go deeply into a particular area of your life, |
| 0:24.7 | to improve your life in many ways and to give you more peace, energy, and clarity. Well, |
| 0:32.6 | today's episode is episode 600. 600 meditations on the podcast and I'm going to guide you through a |
| 0:43.1 | meditation using a mudra technique for focus. Our theme this week is all about focusing. |
| 0:51.5 | And as you do this meditation, you don't have to do the technique you can still do the |
| 0:57.9 | meditation and receive all the benefits but I do like to share meditation techniques |
| 1:03.3 | that you have the option to do because meditation techniques help you to focus your thoughts when your mind wanders and it likely |
| 1:14.8 | will at some point as you're meditating even for long time meditators. |
| 1:20.4 | So meditation techniques are fantastic if you want to focus your thoughts. |
| 1:25.2 | So let's go ahead and have you get ready for today's focus meditation. |
| 1:32.7 | Go ahead and whether you're walking, whether you are lying down in bed or sitting in a chair or |
| 1:41.9 | sitting on the ground, make sure that your spine is straight |
| 1:49.0 | and will begin to relax the different areas of your body |
| 1:52.0 | where you are likely to hold tension. |
| 1:56.0 | Become aware of these areas and notice, become very aware, notice where you're holding tension and release it. |
| 2:06.0 | So go ahead and close your eyes gently. |
| 2:10.5 | Keep them slightly uplifted as they're closed. |
| 2:14.4 | Relax your face and your jaw. |
| 2:20.3 | Relax your neck. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.