599 Focus Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 January 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to focus your mind. You'll be guided using a breathing technique to help you focus. When you become aware of how your breath is flowing in and out of your body, it helps you to focus your thoughts. This is part 3 of a 7-Part Meditations on Focus, Episodes 596-602. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher. |
| 0:08.4 | And in this episode, 59, we're almost at 600 episodes, 600 meditations. |
| 0:17.5 | In this episode, you're going to be guided using a breathing technique to help you focus your mind. |
| 0:25.1 | I share different meditation techniques every day customized around a weekly theme, and almost every theme is requested by listeners such as you. |
| 0:38.2 | So if you would like a particular theme made into a meditation series using different meditation techniques, please reach out to me. |
| 0:49.7 | You can always find me on our private Facebook group that goes along with this podcast. |
| 0:56.0 | And you can join that over at sip and oom.com. |
| 1:00.0 | That's my website. |
| 1:01.6 | You can also join this if you go to my public Facebook page for SIP and Ome. |
| 1:09.5 | And there you can just send me a message saying, hey, I'd like to be |
| 1:13.8 | added to the group and I will be happy to add you there. You can join us in our weekly |
| 1:18.7 | meditation challenges where I challenge you each week as you go through the different |
| 1:26.1 | meditation series. |
| 1:29.2 | Well, in today's episode, this is for a Tuesday as I'm recording it, |
| 1:35.0 | and every Tuesday I share a breathing technique. |
| 1:38.3 | And so you're going to be guided in a breathing technique for focus. |
| 1:54.0 | And as we do this meditation, I want to to really focus on silence. I want you to focus on your breath for most of this meditation because when you can calm yourself simply |
| 2:06.2 | by focusing on your breath that's a pretty powerful tool that you can use anytime |
| 2:12.3 | anywhere and I I really encourage you to do this because I've worked with lots of different people who find that breathing techniques are many times their most effective meditation technique. Not everyone, but I will see many people. And especially if you're undergoing stress, if you're experiencing anxiety or pain |
| 2:40.3 | or fear, breathing techniques work so well to help you focus so you can calm your emotion. |
| 2:55.4 | So go ahead and let's get you started in today's meditation. You might listen to these meditations as you are lying down, getting ready to sleep, |
| 3:03.7 | or as you're walking or doing something else maybe commuting wherever you are in your meditation |
... |
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