60. My Top Time and Energy Management Tips

Plenty with Kate Northrup

Kate Northrup

Personalfinance, Self-improvement, Entrepreneurship, Nervoussystemhealing, Education, Womensempowerment, Wellness, Pleasure, Metaphysics, Spirituality, Abundance, Embodiment, Productivity, Timemanagement, Business

4.8 • 697 Ratings

🗓️ 20 September 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while running a successful business. From the importance of setting clear boundaries to becoming a master of time bending, each tip is designed to help you get more done in less time without sacrificing your well-being or joy. Whether you’re looking to enhance your productivity, find more time for the things you love, or simply navigate life with more ease, these tips will guide you toward a more abundant life. Let’s dive in!

“Becoming a match for your desires is one of the greatest time and energy savers.” – Kate Northrup

Links and Resources

The Big Leap by Gay Hendricks
Upward Cycle of Success

I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online.

If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

Transcript

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0:00.0	When we are able to expand time and be a time bender, it is our ability to be in deeper
0:09.0	presence that allows us to do that, to fully savor the moments with the people who we love,
0:18.7	doing the things that we absolutely love, doing the things that make us come alive.
0:24.1	And our ability to do that is largely dependent on the regulation of our nervous system.
0:32.1	Welcome to Plenty. I'm your host, Kate Northrop, and together we are going on a journey to help you have an
0:40.0	incredible relationship with money, time, and energy. And to have abundance on every possible level.
0:49.5	Every week, we're going to dive in with experts and insights to help you unlock a life of Plenty.
0:57.7	Let's go fill our cups.
0:59.7	Please note that the opinions and perspectives of the guests on the Plenty podcast are not
1:04.8	necessarily reflective of the opinions and perspectives of Kate Northrup or anyone who
1:09.6	works within the Kate Northrop brand.
1:12.7	Today, I'm going to share with you seven of my top time in energy management tips, hacks,
1:19.9	strategies, whatever you like to call them, but it is the seven things that I focus on that help
1:25.6	me to get more done in less time. So at the time of this recording,
1:31.4	I just came back from six and a half weeks traveling. We went north. I went to Burm- well,
1:37.1	then I also went south. I went to Bermuda. I went to Columbia. I spent a lot of time in the
1:41.2	northeast in New England and Maine and upstate New York. It was like such a glorious summer.
1:45.7	My kids are six and eight.
1:47.2	I am just so aware of how precious time is right now.
1:51.8	And the whole reason I started a business is so that I could be a super present parent and be able to be with my kids and not have to feel this pull of like,
2:05.5	I want to be with my kids, but I have to work. I actually, the way I feel about my business is
2:11.0	I get to work. So that's a whole other story for another day. But I was able to spend so much good time with them, with my husband.
	...

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