59. Unlocking the Secrets of Manifestation with Emily Fletcher
Plenty with Kate Northrup
Kate Northrup
4.8 • 697 Ratings
🗓️ 17 September 2024
⏱️ 61 minutes
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Summary
Ever wonder if the power of meditation and manifestation can really transform your life?
I had the pleasure of sitting down with my good friend Emily Fletcher, the inspiring founder of Ziva Meditation and author of “Stress Less, Accomplish More.” Emily takes us on her journey from Broadway performer to meditation teacher for high achievers, including Navy SEALs, Olympians, and CEOs.
We dive into the transformative power of the Ziva technique, which uniquely blends mindfulness, meditation, and manifesting. Emily explains how this practice can help you defrag your brain, upgrade your nervous system, and lead a more fulfilled and stress-free life.
Whether you’re new to meditation or seeking to deepen your practice, this episode is packed with wisdom and practical tips to help you unlock a life of abundance and well-being. Don’t miss this inspiring conversation that seamlessly blends spiritual insights with practical advice for both personal and professional growth.
“The secret is that we’re all God pretending to be human.” – Emily Fletcher
Connect with Emily Fletcher:
Website
Instagram
Book: Stress Less, Accomplish More
Ziva Meditation
I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online.
If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!
Transcript
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| 0:00.0 | Right, so I think of books and even religion and self-help as operating systems. |
| 0:05.2 | But meditation and specifically what I teach at Ziva is defragging your brain computer. |
| 0:10.6 | It is upgrading the nervous system that is your brain and body. |
| 0:15.0 | And so once I found that, I didn't, I was not a seeker anymore. |
| 0:18.5 | I was like, oh, I found it. |
| 0:19.4 | Right. |
| 0:19.8 | And it's right inside of me. |
| 0:21.5 | Wow. The thing I'm looking for is insideker anymore. I was like, oh, I found it. Right. And it's right inside of me. Wow. |
| 0:21.8 | The thing I'm looking for is inside of me. |
| 0:23.5 | I have found it. |
| 0:25.2 | Yeah. |
| 0:25.5 | I am a finder. |
| 0:26.2 | Yeah. |
| 0:26.9 | And it has been found. |
| 0:27.8 | Correct. |
| 0:28.5 | And it is inside. |
| 0:29.3 | Yes. |
| 0:29.9 | And I can access it with two minutes, two twice a day, 15 minute sessions. That's right. You just close your eyes and you're like, oh, dancing with God. Oh, wait, forget about seeing the face of God. I am the face of God. And you just remind |
| 0:41.2 | yourself of that every day, twice a day. And that, I was like, that might not sound like a big deal, |
| 0:47.6 | but like no actually sounds like the biggest deal. But it's a simple, simple practice, but the way |
| 0:52.4 | that it changes how you show up with your kids, |
| 0:56.1 | with your partner, with your coworkers, with your goals, with your money. |
... |
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