61. Embracing Grief and Finding Freedom with Kris Carr
Plenty with Kate Northrup
Kate Northrup
4.8 • 697 Ratings
🗓️ 24 September 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
How can embracing our deepest fears and grief lead to true freedom and holistic wellness?
In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in.
“Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris Carr
Connect with Kris Carr:
Website
Instagram
Book: I’m Not A Mourning Person by Kris Carr
Podcast: Made To Thrive
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Transcript
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| 0:00.0 | I wanted to be as raw and real and honest in this book, |
| 0:05.0 | because to me there's nothing worse than a polished book about grief. |
| 0:08.0 | Yeah. |
| 0:09.0 | You know what I mean? |
| 0:10.0 | Because we connect through story. |
| 0:12.0 | My pain, when you read it, you can be like, |
| 0:15.0 | it's not the same, but I understand. |
| 0:19.0 | Didn't know that I could give myself permission to feel it, let |
| 0:23.0 | talk about it. Today, I have my dear friend Chris Carr with me. She's the New York Times best-selling |
| 0:28.6 | author of Crazy Sexy Diet and many others, as well as her brand new book. It's not new, |
| 0:35.5 | it's a year old. I'm not a morning person. Chris has been |
| 0:38.9 | seen on Oprah's Super Soul Sunday and more, and she is here today sharing with us the incredible |
| 0:46.3 | experience of really going to the places that she didn't want to go before and the guidance |
| 0:53.5 | for those moments when life pulls the rug out |
| 0:56.9 | from under us, which we have all experienced. So please lean in and enjoy this conversation with |
| 1:03.4 | Chris Carr. Welcome to Plenty. I'm your host, Kate Northrop, and together we are going on a journey to help you have an incredible |
| 1:13.7 | relationship with money, time, and energy, and to have abundance on every possible level. |
| 1:22.8 | Every week, we're going to dive in with experts and insights to help you unlock a life of plenty. |
| 1:30.8 | Let's go fill our cups. |
| 1:32.9 | Please note that the opinions and perspectives of the guests on the Plenty podcast are not |
| 1:38.0 | necessarily reflective of the opinions and perspectives of Kate Northrup or anyone who |
| 1:42.8 | works within the Kate Northrop brand. |
... |
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