Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello chickens. Now I laugh whenever I say that because a couple of you have

messaged me like DM to me on Instagram or wherever else or tagged me and

show me that now you and your friends call each other chickens, which I just love.

It's like we're spreading, we're spreading the flock, we're spreading the chicken love.

All right, so I am super excited about today's topic

because I've gotten a lot of requests from you all

to do an episode about jealousy and envy.

I think most of you call it jealousy,

but I'm talking about them both today

because they're related but kind of different.

It was super interesting preparing for this episode because I stopped to think about it.

I realized that I hadn't sort of done this topic yet because I no longer really even have jealous or envious thoughts. It like doesn't occur to me.

But when I think back on purpose and try to remember, I for sure used to have jealous

and envious thoughts all the time. And so figuring out what changed, like what did I used to be jealous or envious of and why and why don't I have

those emotions anymore was super fascinating so I'm really excited to share all of that

with you and this is also perfect timing because one of the

things that women are socialized to have a lot of envy and jealousy about, like one of

...