Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

How are you guys?

It's the middle of the holidays for you.

I'm recording this ahead of time because I am actually taking a real vacation, which is

super exciting.

I go to Paris and then I'm going to hang out in New York and just be in my two favorite

cities and not look at my email for a while.

But when you are listening to this, it's the end of December.

And before we get into all the listener questions and answers, I have to remind you all something

very important.

Number one, you're all my chickens and I love you.

Number two, all chickens should report to the Unfuck Your Brain body image master class.

So we are going to be jamming out in just about a week or so, little over a week.

January 6th, I'm going to be teaching this live class.

This is stuff that normally you have to be in my private coaching program to get.

And that's super selective.

I only start eight people a month on it and I get hundreds of applications a month.

So most of you will probably not learn the material that way just because of the numbers,

...