6 Ways To Preserve and Conserve Your Mental Health This Winter

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 8 January 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack.
1:03.7	Visit wonderful pistachios dot com to learn more today.
1:07.6	Hey, welcome back to the Brown Girls Self-Care Podcast, a space where the healing, liberation, and well-being of black women is centered and prioritized.
1:17.9	My name is Brie Mitchell and I am not only the host of the show, I'm also the founder of Brown Girl Self-Care as well as a self-care advocate.
1:27.0	Here I share tips thoughts and conversations that are cultivated to pour into your self-care cup. I'm so glad you're here. Let's go ahead and get into today's episode.
1:39.2	Hey girl, hey what's going on? Welcome back to the Brown Girls Self Care Podcast. My name is
1:45.0	Bree. I'm a Self Care Coach and I am the host of the show as well as the
1:49.3	founder of Brown Girls Self Care. Today I want to talk about conserving,
1:56.2	conserving, excuse me, your mental energy,
2:00.6	conserving, saving, not using up all of your mental energy.
2:09.2	So what are we?
2:09.9	We're in January of 2022. Happy New new year by the way. And you know during the fall and
2:17.6	winter months we have Sad the seasonal effective disorder
2:24.0	aka winter depression
2:27.3	going on so that's happening usually for some of us or a lot of us
	...

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