6 Steps to Bust a Rut - 083
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 13 April 2015
⏱️ 29 minutes
🧾️ Download transcript
Summary
We've all found ourselves stuck. You wake up one day and think, "I'm not happy. I'm not moving forward and I don't know what to do about it." We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Chalene tackles ruts - what are they and how do you get out of one? She provides you with 10 specific area of your life that you can examine, rank, and then tackle individual
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Transcript
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| 0:00.0 | Welcome to the Shaline Show. |
| 0:04.0 | Shaline has helped thousands with her books, seminars, and online academies. |
| 0:08.4 | She's the author of The New York Times bestselling book push and a mother of two. |
| 0:12.4 | Hey there, what's going on? |
| 0:15.1 | I am so glad you're here today. |
| 0:16.8 | This is your show. |
| 0:18.4 | And by that I mean you picked the topic. |
| 0:20.6 | I recently posted on my Facebook wall and asked the question, hey, what would make you |
| 0:25.3 | jump up out of bed and want to download the Shaline Show? |
| 0:28.9 | And I got a lot of great responses. |
| 0:30.8 | The number one voted on response was we want to know what a day in a life of Shaline looks |
| 0:36.3 | like. |
| 0:37.3 | So hopefully you weren't bored by that episode. |
| 0:39.6 | I actually got some really great. |
| 0:41.4 | I got really cool feedback from that one. |
| 0:43.2 | Like some people said, this is awesome because when I kind of design what I want my day |
| 0:49.8 | in my life to look like someday, it's just exactly like that. |
| 0:53.3 | So it was really refreshing for me to hear Shaline that it is possible and that you really |
| 0:57.9 | do love it. |
| 0:59.3 | And then I got messages from people who are like, this is what I'm doing. |
| 1:03.5 | And I thought that maybe I wasn't doing enough and I just feel really reassured by hearing |
| 1:08.6 | what your day is like that. |
... |
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