Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to another bonus episode six simple ways to reduce a stress daily

stress stress stress this has been a hot topic on the Embrace Real podcast lately

and I think for good reason I

think most of us are not only experiencing more and more stress as time goes on

but this chronic stress alone is a terrible thing to handle and have just kind of hanging over our head daily and the

fact of the matter is it impacts not only our mental state but it also our ability to

build the body that we want which is so frustrating and I know so many of us

tuning into the podcast and so many of you tuning into the podcast myself

included we want to build the body that we want and so that is why in today's

episode I kind of quickly want to share six simple ways to start

reducing stress so if you're in a state of stress or maybe you're in a state of bliss right now that is you

amazing I want to encourage you to bookmark this

episode because I do know that we are going to go through seasons of life and sometimes

we're just going to need a pep talk and I think that's what today's episode

will give you.

Before we dive in I want to share this review.

It comes from Haley Kinzel.

She gave a five star view and said love, love, love.

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