Hey there beautiful human you're listening to Embrace You're

You're listening to Embrace You're real with me Julie Ledbetter a podcast where I

empower you to just be you with each episode I dish you a dose of real talk and

actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to part two of the

and work

and welcome back to part two of the 8- point checklist to find out if your workouts are effective.

So like I mentioned this is a part two.

If you haven't tuned into part one yet, that is totally fine.

I will be sure to link it so that you can

tune in after this episode they don't necessarily have to go in order and I will

definitely do a small recap in a second of what we covered in part one if that is

interesting to you and you want to listen to them all in order,

you can stop this and go tune into the part one first and then come back and tune in here,

but you don't have to. So if you've ever found yourself hitting a roadblock in your

workouts or just feeling like discouraged by your lack of gains or fat loss from

your workouts, maybe you're frustrated, you haven't seen changes in your body at all

or haven't seen them in a while that this episode is definitely for you and the

series in general is going to be super beneficial for you. So like I mentioned I did a part one.

I in part one,

covered the following.

...