Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode on the Embrace Real podcast, an 8-point checklist to find out if your workouts are

an 8 point checklist to find out if your workouts are

effective. This is going to be a two-part series.

So today is going to be part one and then next week I'll release part two but if you ever

found yourself kind of hitting a roadblock in your workouts maybe you're

feeling discouraged by your lack of gains or fat loss from your workouts maybe you're

frustrated if you haven't you't seen any changes in your body at all or maybe in a while.

This episode is going to be for you.

In today's episode as well as next week, so in this two-part series I'm going to be diving

into an 8-point checklist that you can kind of go through to determine whether or not

your workouts are actually effective. Like if you don't check something off the

list this episode could also possibly explain kind of the

correct way and why this is essential for you to seeing the results that you want, and it will hopefully

offer you clear solutions for easily. that you know

know clear solutions for easily turning your workouts into

effective workouts so that you can check off all eight points every

single time. Before we dive in though I wanted wanted to share this review. It comes from Kay Reed. She gave a five-star review and said mind over matter. I just started listening to your podcast and I've shared it with at least six of my other girlfriends and my mom. My mom sent me your profile a

while ago and ironically she said you look like you have the same body type as me.

...