Well, hello there. Welcome to the edition of the Shaline Show. Recording live from the

front seat of my car with you is my passenger. Put your seatbelt on, we're going for a ride.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity fitness

trainer, and obsessed with helping you live your dream life. This is going to be a short one.

Short, sweet, simple to the point. There are things you want to change, things you want to learn,

things you want to accomplish. So let me give you a couple of examples that maybe true for you.

So maybe you want to lose weight or you're trying to improve your golf game. I don't know. I don't

know. My listeners are golfers. But there's something you want to improve. Like maybe it's you want

to build your business. Maybe you just joined a network marketing organization. You want to make

enough money to pay your mortgage. Or you are struggling in your marriage and it sucks and you

you want it to be better. So I mean there's a million examples. Just think of something right now

that you want it to be different than it is. For me, that was my hamstring injury or is my hamstring

injury. Like that's an example too. Like something physical, something you're trying to heal,

something you're trying to change. These are all examples of things that you're trying to make

something different happen. You're trying to make something better. Right? So what do you do?

Well, you can keep doing what you're doing and guess what? Ain't nothing going to change.

That's about online. And thinking that you're, well, I'm just going to do it just a little bit more

conscientious about it. Dude, that is not going to change anything. Just be more conscientious about how

you're talking to your husband. Being more conscientious about how you're eating. That is not going to

change something. You need to do things radically different. Do you hear me? Identify that thing right

now that is bugging you that you need to change it. You need to improve it. You want to be better.

You want to accomplish this. Whatever it is, a diet graduating from at the top of your class. Whatever it

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