6 Fitness Habits Holding You Back
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 14 February 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
I know one reason why you're here, listening to this podcast, is that you want to build the body you want.
I also know that many of you are frustrated because you feel like you are putting in the effort, yet are still not seeing the results you want to see.
And I get it, it's frustrating and it can feel hopeless. That's why in this episode of Embrace Your Real, I want to share with you 6 habits that you need to watch out for.
These habits may be the very thing holding you back from seeing the results you want to see. But if you break these habits, you can push past your plateau and finally build the body you want. Are you ready?!
P.S: If you want to start resistance training, or you are resistance training but need to start switching up your workouts, you can get a 7 DAY FREE TRIAL inside my Movement With Julie workout app by clicking here.
Plus, if you want to do yourself a favor by nourishing your body with what it needs, head over to macrocountingmadesimple.com to get your customized macros + learn all the ins and outs and hacks of macro counting.
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace You're |
| 0:03.4 | Real with me Julie Ledbetter a podcast where I empower you to just be you |
| 0:08.5 | with each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring |
| 0:14.6 | your body, and unconditionally loving your authentic self. |
| 0:18.3 | Stay tuned if you're ready to embrace your real, let's get it let's go. Hello and welcome back to the |
| 0:35.7 | Hello and welcome back to the Embrace Real Podcast or maybe welcome if this is your first time tuning in. I am so grateful that you are here, whether it's your first time or |
| 0:40.2 | your 2007 time though, so glad that you are here. Today we're talking about six fitness |
| 0:45.6 | habits that could be holding you back and I know you might be tuning into this podcast |
| 0:49.7 | because you want to build the body that you want. You might feel frustrated because you feel like you're putting in the work |
| 0:55.6 | yet you're not seeing the results that you want to see but why aren't you seeing |
| 0:59.6 | the results I get it it can feel frustrating it can feel super hopeless and that's why I hope |
| 1:04.8 | that these six fitness habits can give you something to work on or maybe something to |
| 1:11.3 | think about so that you can push past that plateau and |
| 1:15.1 | finally build the body that you want but before I share these six habits I |
| 1:19.0 | wanted to share the super spirit review it comes from Sierra and she gave a five-star review. She said, |
| 1:23.2 | I am 14 years old and my mother introduced me to this podcast because she |
| 1:26.9 | really liked it. The first episode I listened to was seven positive |
| 1:30.0 | affirmations and I have been a fan ever since. I used to hate my |
| 1:33.7 | night chores making my lunch packing my bag etc but listening to your |
| 1:37.8 | podcast makes it more enjoyable. Thank you for creating such an uplifting |
| 1:41.9 | podcast. |
| 1:42.7 | First of all, the fact that you're 14 and listening to podcast |
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