Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Better.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Welcome back to you, another bonus episode. So you want to get more consistent with nourishing your body, but for some reason you can't get yourself to

actually do it. Every Monday you tell yourself, okay, this week I'm going to do it and yet you continue

to fail over and over again. I've been there. Trust me, for a decade of my life I was there.

I told myself, I'm just going to do it, I'm just going to do it I'm just going to do it and yet I

realize that isn't enough. You need to actually set yourself up for success

with these five nutrition tips that I think will really help you in that and so that's what I'm

going to be sharing but before I do I have to share the super suit review it's a five

star review from Amanda Polish she says Julie's voice calms me down during a stressful day and lifts me up whether the day is good or bad.

I feel like she is a dear friend of mine.

I scroll back to play an episode I haven't listened to except I've listened to them all.

Thank you for all that you do.

Keep up the amazing work.

It is so appreciated.

Amanda, first of all, the fact that you've listened to all

205 now 2006 episodes of the

...