598 Focus Your Mind Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 January 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to focus your mind. You'll be guided using an affirmation to become aware of what's distracting your focus. When you become aware of how you *feel* you will be able to focus on what means most to you. The best affirmations are short and succinct, and can easily be remembered. I challenge you to repeat this affirmation throughout this week as you focus your mind on what matters most to you. This is part 2 of a 7-Part Meditations on Focus, Episodes 596-602. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and this is episode 598, almost 600 meditations up on the podcast. I'm a meditation teacher who shares a different meditation technique every single day and each technique is customized around a weekly |
| 0:25.3 | theme. So our themes change in and out each week and our theme for this week is focus. Last week |
| 0:34.9 | we had the theme of balance and before that it was the theme of calm. |
| 0:41.5 | We worked on New Year's resolutions and on and on. |
| 0:45.3 | You can take a look at all the different meditation series that I've shared on the podcast. |
| 0:51.9 | And if you'd like to connect with other meditators who listen to the |
| 0:56.2 | podcast just like you do and who go through weekly challenges every week I post a |
| 1:05.0 | weekly meditation challenge on our private Facebook group which you can join absolutely free. |
| 1:12.0 | You can find that over at sip and oom.com. |
| 1:14.5 | That's my website for this week's series. |
| 1:17.3 | You'll see it there. |
| 1:18.0 | On every page, there's a link to connect to the free Facebook page. |
| 1:25.0 | Actually, every podcast page there, you can find where you can join to |
| 1:31.9 | our private Facebook group or just send me a message on my public Cipanome Facebook page and just |
| 1:39.1 | say, hey, add me to your group and I will be honored to add you. Now in today's meditation, we're going to be |
| 1:48.0 | doing an affirmation meditation. So affirmations are simply statements that you repeat that help you |
| 1:57.1 | to focus on what it is you want to bring out in your life and in your thoughts. |
| 2:03.9 | Science shows that over 80% of the thoughts we think each day are negative, and 90% of those |
| 2:12.6 | thoughts are repetitive. So just to ensure that you're not walking around repeating negative thoughts all day, |
| 2:18.9 | which many of us, according to science, most of us do, I want to share with you techniques to help |
| 2:25.3 | you focus your mind in this week's series. So every Monday, I'm recording this for a Monday, |
| 2:33.2 | I share an affirmation meditation. |
... |
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