595 Balance Your Emotions + Tulsi Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 January 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to balance your emotions. In this meditation you'll be guided as you focus on your breath. You'll be guided using two different breathing techniques, combined with an affirmation to focus your thoughts. You'll also discover the benefits of the adaptogenic herb, Tulsi, to support you as you balance your emotions. This is part 6 of a 7-Part Meditations on Balance, Episodes 590-596. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:10.0 | every single day on the podcast, customized around a weekly theme. |
| 0:16.0 | And our theme for this week is balance. |
| 0:19.0 | So it's all about balancing your emotions when stress triggers you |
| 0:25.6 | to fear, anger, self-doubt, anxiety, distraction. You can use a meditation technique to help you. |
| 0:33.6 | Of course, sitting down to meditate is going to give you tremendous benefits. |
| 0:38.5 | You can also do meditation techniques when you're not meditating. So I offer you |
| 0:43.8 | meditation techniques so that you can use them as you're seated meditating or right smack in |
| 0:50.3 | the middle of the busiest part of your day. Well, in today's episode, which is episode |
| 0:56.3 | 594, you're going to be guided in a meditation or all combine a breathing technique and an |
| 1:07.1 | affirmation that we explored this week. and you'll also discover an herb that benefits |
| 1:15.4 | you to help balance you as well. |
| 1:18.4 | Now every Friday I call it SIP and Ome Friday because that's the name of my website |
| 1:25.3 | at SIP and Ome.com. |
| 1:27.3 | You can find all the meditation techniques there. |
| 1:30.5 | And you can also join us on our free private Facebook group that goes along with the podcast. |
| 1:37.6 | Just go to Sipanome.com, my website, as I mentioned, or go to the public Facebook page at Sipanome and send me a message. |
| 1:49.5 | Many people have done that just saying hey please add me to your group and I will gladly |
| 1:55.3 | add you to that group. |
| 1:58.3 | So we're going to go ahead and get you meditating. |
| 2:02.2 | I left quite a lot of commentary yesterday. |
... |
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