Welcome to the Daily Meditation Podcast, episode 595.

I'm Mary Meckley and I'm a certified meditation teacher who shares a different meditation

technique every day customized around a weekly theme.

And I honor you for giving yourself permission to slow down and connect to the best part

of who you are because that's what you do when you sit down to meditate. In today's episode,

you're going to be guided in a walking meditation.

Now, our weekly theme is on balance.

So every single day this week, we've explored a different meditation technique to help you balance your emotions.

And this was the word of the year or the theme of the

year for many people in our private Facebook group over at sip and oom.com. Now if you'd like to join

that free private Facebook group, head on over there, and you can just send me a message.

If you go to my public Sipanome Facebook page, just send me a message saying, hey, please add me to your group,

and I'm happy to add you there.

Or you can go to the website at Sipanome.com.

And there for this week's balance meditation series you can find a place where you can join the free private Facebook group so we

participate in weekly meditation challenges around the theme for the week. So I'd love to have you participate

with us. So several people in the group chose a word for the year. The very beginning of the

new year in the group, we chose a word for the year. And balance happened to be the word for many

people. Now, I like this word because last year I had as my theme balance.

And it really made a difference for me.

Now, you know, I still have to work on creating balance in my life.

But when you focus on one particular theme for the year

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